Confiture extra figues vs Super Breakfast
Overall, Super Breakfast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Confiture extra figues | Super Breakfast |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 228 kcal | 441 kcal |
| Fat | 0.5 g | 22 g |
| Saturated fat | 0.1 g | 4.2 g |
| Sugars | 51 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 10 g |
| Protein | 0.7 g | 15 g |
| Additives | 1 | 0 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture extra figues has 48% fewer calories (228 kcal vs 441 kcal).
- Confiture extra figues has 98% less fat (0.5 g vs 22 g).
- Confiture extra figues has 98% less saturated fat (0.1 g vs 4.2 g).
- Super Breakfast has 69% less sugar (16 g vs 51 g).
- Super Breakfast has 90% more fiber (10 g vs 1 g).
- Super Breakfast has 95% more protein (15 g vs 0.7 g).
- Super Breakfast has the better Nutri-Score.
- Super Breakfast is less processed (lower NOVA group).
- Only Super Breakfast lists: Nuts, Sesame seeds.
Ingredients
Confiture extra figues
Figues 50%, sucre, jus de citron concentré, gélifiant: pectine de fruits. Préparée avec 50g de fruits pour 100g.
Super Breakfast
Gemahlener Buchweizen (31 %), Pulver aus dehydrierter, reifer Banane (20 %). gemahlene, geschälte MANDELkerne, Leinsamen, Buchweizenschrot (6 %), Rohkakaopulver (5%) und Kakaokernbruch (4%). Erzeugnisse aus biologischem Anbau. Kann Spuren von Erdnüssen, Sojabohnen, anderen Schalenfrüchte, Sesamsamen und Sulphite enthalten.
FAQ
Which is healthier: Confiture extra figues or Super Breakfast?
Overall, Super Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture extra figues has fewer calories: 228 kcal versus 441 kcal per 100 g.
Which has less sugar?
Super Breakfast has less sugar: 16 g versus 51 g per 100 g.