Pain de mie complet sans croute vs Super Breakfast
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain de mie complet sans cro... | Super Breakfast |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 253 kcal | 441 kcal |
| Fat | 4.8 g | 22 g |
| Saturated fat | 1 g | 4.2 g |
| Sugars | 5.5 g | 16 g |
| Salt | 1.1 g | 0 g |
| Fiber | 6 g | 10 g |
| Protein | 8.5 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie complet sans croute has 43% fewer calories (253 kcal vs 441 kcal).
- Pain de mie complet sans croute has 78% less fat (4.8 g vs 22 g).
- Pain de mie complet sans croute has 76% less saturated fat (1 g vs 4.2 g).
- Pain de mie complet sans croute has 66% less sugar (5.5 g vs 16 g).
- Super Breakfast has 98% less salt (0 g vs 1.1 g).
- Super Breakfast has 40% more fiber (10 g vs 6 g).
- Super Breakfast has 43% more protein (15 g vs 8.5 g).
- Super Breakfast is less processed (lower NOVA group).
- Only Pain de mie complet sans croute lists: Gluten.
- Only Super Breakfast lists: Nuts, Sesame seeds.
Ingredients
Pain de mie complet sans croute
Farine complète de BLÉ reconstituée 58 % (farine de BLÉ, son de BLÉ, germe de BLÉ), eau, huile de colza, sucre, sel, levure, émulsifiant: mono - et diglycérides d'acides gras, fibres D'AVOINE, gluten de BLÉ, conservateurs: acide sorbique et propionate de calcium, agent de traitement de la farine: acide ascorbique, arôme (contient alcool). Traces éventuelles de fruits à coque, moutarde, oeufs, lait, soja, sésame.
Super Breakfast
Gemahlener Buchweizen (31 %), Pulver aus dehydrierter, reifer Banane (20 %). gemahlene, geschälte MANDELkerne, Leinsamen, Buchweizenschrot (6 %), Rohkakaopulver (5%) und Kakaokernbruch (4%). Erzeugnisse aus biologischem Anbau. Kann Spuren von Erdnüssen, Sojabohnen, anderen Schalenfrüchte, Sesamsamen und Sulphite enthalten.
FAQ
Which is healthier: Pain de mie complet sans croute or Super Breakfast?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie complet sans croute has fewer calories: 253 kcal versus 441 kcal per 100 g.
Which has less sugar?
Pain de mie complet sans croute has less sugar: 5.5 g versus 16 g per 100 g.