Comparison
Amandes Tamari vs Geröstete Mandeln
Overall, Geröstete Mandeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes Tamari | Geröstete Mandeln |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 620 kcal |
| Fat | 50 g | 53.7 g |
| Saturated fat | 3.6 g | 4.5 g |
| Sugars | 3.6 g | 7 g |
| Salt | 1.5 g | 0 g |
| Fiber | 10.7 g | 13.3 g |
| Protein | 21.4 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes Tamari has 21% less saturated fat (3.6 g vs 4.5 g).
- Amandes Tamari has 49% less sugar (3.6 g vs 7 g).
- Geröstete Mandeln has 98% less salt (0 g vs 1.5 g).
- Geröstete Mandeln has 19% more fiber (13.3 g vs 10.7 g).
- Geröstete Mandeln has the better Nutri-Score.
- Geröstete Mandeln is less processed (lower NOVA group).
- Only Amandes Tamari lists: Gluten, Soybeans.
Ingredients
Amandes Tamari
Almonds, Sauce (soybeans, wheat, sea salt).
Geröstete Mandeln
Mandeln geröstet
FAQ
Which is healthier: Amandes Tamari or Geröstete Mandeln?
Overall, Geröstete Mandeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes Tamari has fewer calories: 571 kcal versus 620 kcal per 100 g.
Which has less sugar?
Amandes Tamari has less sugar: 3.6 g versus 7 g per 100 g.
More comparisons
Geröstete Mandeln vs Amandes grillées
Amandes Tamari vs Amandes grillées sans se...
Amandes grillées sans se... vs Geröstete Mandeln
Amandes Tamari vs Amandes grillées
Amandes grillées vs Geröstete Mandeln
Amandes Tamari vs Amandes grillées
Amandes Tamari vs Amandes grillées paquet...
Amandes grillées vs Geröstete Mandeln