Amandes Tamari vs Amandes grillées
Overall, Amandes grillées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes Tamari | Amandes grillées |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 629 kcal |
| Fat | 50 g | 51 g |
| Saturated fat | 3.6 g | 4 g |
| Sugars | 3.6 g | 4.4 g |
| Salt | 1.5 g | 0 g |
| Fiber | 10.7 g | 13 g |
| Protein | 21.4 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes Tamari has 11% less saturated fat (3.6 g vs 4 g).
- Amandes Tamari has 19% less sugar (3.6 g vs 4.4 g).
- Amandes grillées has 98% less salt (0 g vs 1.5 g).
- Amandes grillées has 18% more fiber (13 g vs 10.7 g).
- Amandes grillées has 21% more protein (27 g vs 21.4 g).
- Amandes grillées has the better Nutri-Score.
- Amandes grillées is less processed (lower NOVA group).
- Only Amandes Tamari lists: Soybeans.
Ingredients
Amandes Tamari
Almonds, Sauce (soybeans, wheat, sea salt).
Amandes grillées
Amandes décortiquées grillées. Amandes origine: USA ou Australie selon approvisionnements. Traces éventuelles d'arachide, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia, graines de sésame, sulfites, blé, seigle, orge, avoine, épeautre, kamut et soja. Malgré notre vigilance, des brisures de coques peuvent s'être glissées dans ce sachet.
FAQ
Which is healthier: Amandes Tamari or Amandes grillées?
Overall, Amandes grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes Tamari has fewer calories: 571 kcal versus 629 kcal per 100 g.
Which has less sugar?
Amandes Tamari has less sugar: 3.6 g versus 4.4 g per 100 g.