Geröstete Mandeln vs Amandes grillées
Overall, Amandes grillées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Geröstete Mandeln | Amandes grillées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 620 kcal | 613 kcal |
| Fat | 53.7 g | 53 g |
| Saturated fat | 4.5 g | 4.2 g |
| Sugars | 7 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 9.1 g |
| Protein | 20.4 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes grillées has 51% less sugar (3.4 g vs 7 g).
- Geröstete Mandeln has 32% more fiber (13.3 g vs 9.1 g).
- Amandes grillées has 18% more protein (25 g vs 20.4 g).
Ingredients
Geröstete Mandeln
Mandeln geröstet
Amandes grillées
Amandes décortiquées grillées
FAQ
Which is healthier: Geröstete Mandeln or Amandes grillées?
Overall, Amandes grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes grillées has fewer calories: 613 kcal versus 620 kcal per 100 g.
Which has less sugar?
Amandes grillées has less sugar: 3.4 g versus 7 g per 100 g.