Comparison

Amandes Decortiquées vs Almendra con piel tostada sal

Overall, Amandes Decortiquées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Amandes Decortiquées	Almendra con piel tostada sa...
Nutri-Score	a	d
NOVA group	1	4
Calories	634 kcal	628 kcal
Fat	53.4 g	57 g
Saturated fat	4.2 g	4.8 g
Sugars	4.4 g	1 g
Salt	0 g	5.4 g
Fiber	10.2 g	11 g
Protein	25.4 g	23 g
Additives	0	1
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amandes Decortiquées has 13% less saturated fat (4.2 g vs 4.8 g).
Almendra con piel tostada sal has 77% less sugar (1 g vs 4.4 g).
Amandes Decortiquées has 100% less salt (0 g vs 5.4 g).
Amandes Decortiquées has the better Nutri-Score.
Amandes Decortiquées is less processed (lower NOVA group).

Ingredients

Amandes Decortiquées

amande

Almendra con piel tostada sal

_Almendras_, sal, harina de arroz, espesante (goma guar).

FAQ

Which is healthier: Amandes Decortiquées or Almendra con piel tostada sal?

Overall, Amandes Decortiquées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendra con piel tostada sal has fewer calories: 628 kcal versus 634 kcal per 100 g.

Which has less sugar?

Almendra con piel tostada sal has less sugar: 1 g versus 4.4 g per 100 g.

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