Comparison
Amandes Decortiquées vs Amandelen ongebrand
Overall, Amandelen ongebrand has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes Decortiquées | Amandelen ongebrand |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 634 kcal | 611 kcal |
| Fat | 53.4 g | 54 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 4.4 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 16 g |
| Protein | 25.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandelen ongebrand has 16% less sugar (3.7 g vs 4.4 g).
- Amandelen ongebrand has 36% more fiber (16 g vs 10.2 g).
- Amandes Decortiquées has 29% more protein (25.4 g vs 18 g).
- Only Amandes Decortiquées lists: Nuts.
Ingredients
Amandes Decortiquées
amande
Amandelen ongebrand
Not available.
FAQ
Which is healthier: Amandes Decortiquées or Amandelen ongebrand?
Overall, Amandelen ongebrand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandelen ongebrand has fewer calories: 611 kcal versus 634 kcal per 100 g.
Which has less sugar?
Amandelen ongebrand has less sugar: 3.7 g versus 4.4 g per 100 g.
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