Comparison

Amandelen ongebrand vs Almonds multipack

Overall, Amandelen ongebrand has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Amandelen ongebrand

Amandelen ongebrand

Trader Joe's · 200 g
a
Almonds multipack

Almonds multipack

Duyvis · 4 x 30 g
a NOVA 3

Nutrition per 100 g

NutrientAmandelen ongebrandAlmonds multipack
Nutri-Score a a
NOVA group — 3
Calories 611 kcal 633 kcal
Fat 54 g 58 g
Saturated fat 4.2 g 6.5 g
Sugars 3.7 g 3.4 g
Salt 0 g 0 g
Fiber 16 g 9.8 g
Protein 18 g 24 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amandelen ongebrand has 35% less saturated fat (4.2 g vs 6.5 g).
  • Amandelen ongebrand has 39% more fiber (16 g vs 9.8 g).
  • Almonds multipack has 25% more protein (24 g vs 18 g).
  • Only Almonds multipack lists: Nuts.

Ingredients

Amandelen ongebrand

Not available.

Almonds multipack

Amandelen, zonnebloemolie.

FAQ

Which is healthier: Amandelen ongebrand or Almonds multipack?

Overall, Amandelen ongebrand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amandelen ongebrand has fewer calories: 611 kcal versus 633 kcal per 100 g.

Which has less sugar?

Almonds multipack has less sugar: 3.4 g versus 3.7 g per 100 g.

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