Comparison
Amande décortiquée grillée vs Alemndra piel tostada sal
Overall, Amande décortiquée grillée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Amande décortiquée grillée
Greenweez · 500 g
Alemndra piel tostada sal
Sagacor · 250 g
Nutrition per 100 g
| Nutrient | Amande décortiquée grillée | Alemndra piel tostada sal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 639 kcal | 633 kcal |
| Fat | 54.8 g | 54.8 g |
| Saturated fat | 4.9 g | 4 g |
| Sugars | 4.9 g | 4.9 g |
| Salt | 0 g | 7.2 g |
| Fiber | 10.3 g | 8.9 g |
| Protein | 20.6 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alemndra piel tostada sal has 18% less saturated fat (4 g vs 4.9 g).
- Amande décortiquée grillée has no salt, while Alemndra piel tostada sal has 7.2 g.
- Amande décortiquée grillée has 13% more fiber (10.3 g vs 8.9 g).
- Alemndra piel tostada sal has 16% more protein (24.4 g vs 20.6 g).
- Amande décortiquée grillée has the better Nutri-Score.
- Amande décortiquée grillée is less processed (lower NOVA group).
Ingredients
Amande décortiquée grillée
100% amandes
Alemndra piel tostada sal
ALMENDRA piel, agua y sal.
FAQ
Which is healthier: Amande décortiquée grillée or Alemndra piel tostada sal?
Overall, Amande décortiquée grillée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alemndra piel tostada sal has fewer calories: 633 kcal versus 639 kcal per 100 g.
Which has less sugar?
Amande décortiquée grillée has less sugar: 4.9 g versus 4.9 g per 100 g.