Comparison
Amande décortiquée grillée vs Almendras
Overall, Amande décortiquée grillée has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amande décortiquée grillée | Almendras |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 639 kcal | 649 kcal |
| Fat | 54.8 g | 58 g |
| Saturated fat | 4.9 g | 5.5 g |
| Sugars | 4.9 g | 3.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 10.3 g | 8.3 g |
| Protein | 20.6 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande décortiquée grillée has 11% less saturated fat (4.9 g vs 5.5 g).
- Almendras has 27% less sugar (3.6 g vs 4.9 g).
- Amande décortiquée grillée has no salt, while Almendras has 1.1 g.
- Amande décortiquée grillée has 19% more fiber (10.3 g vs 8.3 g).
- Almendras has 14% more protein (24 g vs 20.6 g).
- Amande décortiquée grillée has the better Nutri-Score.
- Amande décortiquée grillée is less processed (lower NOVA group).
Ingredients
Amande décortiquée grillée
100% amandes
Almendras
Almendra sin piel, sal (2%) y aceite de girasol.
FAQ
Which is healthier: Amande décortiquée grillée or Almendras?
Overall, Amande décortiquée grillée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amande décortiquée grillée has fewer calories: 639 kcal versus 649 kcal per 100 g.
Which has less sugar?
Almendras has less sugar: 3.6 g versus 4.9 g per 100 g.