Comparison
Amandes vs Almendras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes | Almendras |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 641 kcal | 649 kcal |
| Fat | 56 g | 58 g |
| Saturated fat | 4.7 g | 5.5 g |
| Sugars | 4.3 g | 3.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 8.3 g |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 15% less saturated fat (4.7 g vs 5.5 g).
- Almendras has 16% less sugar (3.6 g vs 4.3 g).
- Only Almendras lists: Nuts.
Ingredients
Amandes
Not available.
Almendras
Almendra sin piel, sal (2%) y aceite de girasol.
FAQ
Which is healthier: Amandes or Almendras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 641 kcal versus 649 kcal per 100 g.
Which has less sugar?
Almendras has less sugar: 3.6 g versus 4.3 g per 100 g.