Comparison
Almendras vs Alemndra piel tostada sal
Overall, Almendras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almendras | Alemndra piel tostada sal |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 649 kcal | 633 kcal |
| Fat | 58 g | 54.8 g |
| Saturated fat | 5.5 g | 4 g |
| Sugars | 3.6 g | 4.9 g |
| Salt | 1.1 g | 7.2 g |
| Fiber | 8.3 g | 8.9 g |
| Protein | 24 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alemndra piel tostada sal has 27% less saturated fat (4 g vs 5.5 g).
- Almendras has 27% less sugar (3.6 g vs 4.9 g).
- Almendras has 85% less salt (1.1 g vs 7.2 g).
- Almendras has the better Nutri-Score.
Ingredients
Almendras
Almendra sin piel, sal (2%) y aceite de girasol.
Alemndra piel tostada sal
ALMENDRA piel, agua y sal.
FAQ
Which is healthier: Almendras or Alemndra piel tostada sal?
Overall, Almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alemndra piel tostada sal has fewer calories: 633 kcal versus 649 kcal per 100 g.
Which has less sugar?
Almendras has less sugar: 3.6 g versus 4.9 g per 100 g.