Almzeit-Pfefer vs Full fat soft cheese
Overall, Almzeit-Pfefer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Almzeit-Pfefer | Full fat soft cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 302 kcal | 208 kcal |
| Fat | 24.8 g | 19.4 g |
| Saturated fat | 16.6 g | 13.2 g |
| Sugars | 0.1 g | 2.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Full fat soft cheese has 31% fewer calories (208 kcal vs 302 kcal).
- Full fat soft cheese has 22% less fat (19.4 g vs 24.8 g).
- Full fat soft cheese has 20% less saturated fat (13.2 g vs 16.6 g).
- Almzeit-Pfefer has 96% less sugar (0.1 g vs 2.6 g).
- Almzeit-Pfefer has 99% less salt (0 g vs 0.8 g).
- Almzeit-Pfefer has 100% more fiber (0.5 g vs 0 g).
- Almzeit-Pfefer has 76% more protein (19.7 g vs 4.7 g).
- Almzeit-Pfefer has the better Nutri-Score.
Ingredients
Almzeit-Pfefer
Pasteurisierte Milch, Grüner Pfeffer (2 %), Kochsalz, Käsereikulturen, mikrobieller Labaustauschstoff.
Full fat soft cheese
81% Soft Cheese (Milk), 18% Skimmed Yogurt Milk), Salt, Potato Starch.
FAQ
Which is healthier: Almzeit-Pfefer or Full fat soft cheese?
Overall, Almzeit-Pfefer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Full fat soft cheese has fewer calories: 208 kcal versus 302 kcal per 100 g.
Which has less sugar?
Almzeit-Pfefer has less sugar: 0.1 g versus 2.6 g per 100 g.