4 mini Caprice vs Full fat soft cheese
Overall, Full fat soft cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 mini Caprice | Full fat soft cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 347 kcal | 208 kcal |
| Fat | 31 g | 19.4 g |
| Saturated fat | 22 g | 13.2 g |
| Sugars | 0.1 g | 2.6 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 16.1 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Full fat soft cheese has 40% fewer calories (208 kcal vs 347 kcal).
- Full fat soft cheese has 37% less fat (19.4 g vs 31 g).
- Full fat soft cheese has 40% less saturated fat (13.2 g vs 22 g).
- 4 mini Caprice has 96% less sugar (0.1 g vs 2.6 g).
- Full fat soft cheese has 46% less salt (0.8 g vs 1.4 g).
- 4 mini Caprice has 71% more protein (16.1 g vs 4.7 g).
- Only Full fat soft cheese lists: Milk.
Ingredients
4 mini Caprice
Ingrédients : LAIT de vache et CREME pasteurisés de France, sel, ferments LACTIQUES. Fabriqué dans une usine transformant du LAIT de vache et LAIT de chèvre
Full fat soft cheese
81% Soft Cheese (Milk), 18% Skimmed Yogurt Milk), Salt, Potato Starch.
FAQ
Which is healthier: 4 mini Caprice or Full fat soft cheese?
Overall, Full fat soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Full fat soft cheese has fewer calories: 208 kcal versus 347 kcal per 100 g.
Which has less sugar?
4 mini Caprice has less sugar: 0.1 g versus 2.6 g per 100 g.