Carré Gourmet vs Full fat soft cheese
Overall, Full fat soft cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carré Gourmet | Full fat soft cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 324 kcal | 208 kcal |
| Fat | 28 g | 19.4 g |
| Saturated fat | 20 g | 13.2 g |
| Sugars | 0.1 g | 2.6 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 18 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Full fat soft cheese has 36% fewer calories (208 kcal vs 324 kcal).
- Full fat soft cheese has 31% less fat (19.4 g vs 28 g).
- Full fat soft cheese has 34% less saturated fat (13.2 g vs 20 g).
- Carré Gourmet has 96% less sugar (0.1 g vs 2.6 g).
- Full fat soft cheese has 42% less salt (0.8 g vs 1.3 g).
- Carré Gourmet has 74% more protein (18 g vs 4.7 g).
Ingredients
Carré Gourmet
pasteurisierte _Kuhmilch_, französische Crème Fraîche (3,5%), Salz, Milchsäurebakterien, Reifungskulturen, mikrobielles Lab. pasteurisierte _Kuhmilch_, französische Crème Fraîche (3,5%), Salz, Milchsäurebakterien, Reifungskulturen, Lab
Full fat soft cheese
81% Soft Cheese (Milk), 18% Skimmed Yogurt Milk), Salt, Potato Starch.
FAQ
Which is healthier: Carré Gourmet or Full fat soft cheese?
Overall, Full fat soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Full fat soft cheese has fewer calories: 208 kcal versus 324 kcal per 100 g.
Which has less sugar?
Carré Gourmet has less sugar: 0.1 g versus 2.6 g per 100 g.