Comparison

Almond stuffed olives vs Olive oil

Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Almond stuffed olives	Olive oil
Nutri-Score	d	b
NOVA group	—	—
Calories	277 kcal	124 kcal
Fat	29 g	14 g
Saturated fat	0.4 g	2 g
Sugars	0.5 g	0 g
Salt	3.1 g	0 g
Fiber	4.7 g	0 g
Protein	3.4 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Olive oil has 55% fewer calories (124 kcal vs 277 kcal).
Olive oil has 52% less fat (14 g vs 29 g).
Almond stuffed olives has 80% less saturated fat (0.4 g vs 2 g).
Olive oil has no sugar, while Almond stuffed olives has 0.5 g.
Olive oil has no salt, while Almond stuffed olives has 3.1 g.
Almond stuffed olives has 100% more fiber (4.7 g vs 0 g).
Almond stuffed olives has 100% more protein (3.4 g vs 0 g).
Olive oil has the better Nutri-Score.

Ingredients

Almond stuffed olives

Not available.

Olive oil

Not available.

FAQ

Which is healthier: Almond stuffed olives or Olive oil?

Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive oil has fewer calories: 124 kcal versus 277 kcal per 100 g.

Which has less sugar?

Olive oil has less sugar: 0 g versus 0.5 g per 100 g.

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