Almond Butter vs Pflanzen Creme
Overall, Almond Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almond Butter | Pflanzen Creme |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 2 | 4 |
| Calories | 625 kcal | 657 kcal |
| Fat | 53.1 g | 73 g |
| Saturated fat | 7.8 g | 8 g |
| Sugars | 6.3 g | 0 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.4 g | — |
| Protein | 21.9 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almond Butter has 27% less fat (53.1 g vs 73 g).
- Pflanzen Creme has no sugar, while Almond Butter has 6.3 g.
- Almond Butter has no salt, while Pflanzen Creme has 0.6 g.
- Almond Butter has 100% more protein (21.9 g vs 0 g).
- Almond Butter has the better Nutri-Score.
- Almond Butter is less processed (lower NOVA group).
- Only Almond Butter lists: Nuts.
Ingredients
Almond Butter
Almonds, palm oil.
Pflanzen Creme
Rapsöl, Wasser, Palmfett, Speisesalz, Säuerungsmittel Citronensäure, (Mono-und Diglyceridee von Speisefettsäuren), Aroma, Farbstoff Beta-Carotin, Luft
FAQ
Which is healthier: Almond Butter or Pflanzen Creme?
Overall, Almond Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond Butter has fewer calories: 625 kcal versus 657 kcal per 100 g.
Which has less sugar?
Pflanzen Creme has less sugar: 0 g versus 6.3 g per 100 g.