Comparison
Almond Butter vs Light boter
Overall, Almond Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Almond Butter | Light boter |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 2 | 2 |
| Calories | 625 kcal | 226 kcal |
| Fat | 53.1 g | 25 g |
| Saturated fat | 7.8 g | 4.5 g |
| Sugars | 6.3 g | 0 g |
| Salt | 0 g | 0.3 g |
| Fiber | 9.4 g | 0.6 g |
| Protein | 21.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light boter has 64% fewer calories (226 kcal vs 625 kcal).
- Light boter has 53% less fat (25 g vs 53.1 g).
- Light boter has 42% less saturated fat (4.5 g vs 7.8 g).
- Light boter has no sugar, while Almond Butter has 6.3 g.
- Almond Butter has no salt, while Light boter has 0.3 g.
- Almond Butter has 94% more fiber (9.4 g vs 0.6 g).
- Almond Butter has 100% more protein (21.9 g vs 0 g).
- Almond Butter has the better Nutri-Score.
- Only Almond Butter lists: Nuts.
Ingredients
Almond Butter
Almonds, palm oil.
Light boter
Not available.
FAQ
Which is healthier: Almond Butter or Light boter?
Overall, Almond Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light boter has fewer calories: 226 kcal versus 625 kcal per 100 g.
Which has less sugar?
Light boter has less sugar: 0 g versus 6.3 g per 100 g.