Almond Butter vs Matière grasse a tartiner
Overall, Almond Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almond Butter | Matière grasse a tartiner |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 2 | 4 |
| Calories | 625 kcal | 498 kcal |
| Fat | 53.1 g | 55 g |
| Saturated fat | 7.8 g | 16 g |
| Sugars | 6.3 g | 0.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 9.4 g | 0 g |
| Protein | 21.9 g | 0.5 g |
| Additives | 0 | 7 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matière grasse a tartiner has 20% fewer calories (498 kcal vs 625 kcal).
- Almond Butter has 51% less saturated fat (7.8 g vs 16 g).
- Matière grasse a tartiner has 92% less sugar (0.5 g vs 6.3 g).
- Almond Butter has no salt, while Matière grasse a tartiner has 0.4 g.
- Almond Butter has 100% more fiber (9.4 g vs 0 g).
- Almond Butter has 98% more protein (21.9 g vs 0.5 g).
- Almond Butter has the better Nutri-Score.
- Almond Butter is less processed (lower NOVA group).
- Only Almond Butter lists: Nuts.
Ingredients
Almond Butter
Almonds, palm oil.
Matière grasse a tartiner
Huiles et graisses végétales non hydrogénées (tournesol 27,5% min, palme, colza, palmiste) , eau , émulsifiants : E471, lécithine de tournesol , sel (0,3%) , conservateur : E202 , correcteur d'acidité : E330 , colorant : E160aii , arôme,
FAQ
Which is healthier: Almond Butter or Matière grasse a tartiner?
Overall, Almond Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matière grasse a tartiner has fewer calories: 498 kcal versus 625 kcal per 100 g.
Which has less sugar?
Matière grasse a tartiner has less sugar: 0.5 g versus 6.3 g per 100 g.