Light boter vs Original
Overall, Light boter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Light boter | Original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 4 |
| Calories | 226 kcal | 443 kcal |
| Fat | 25 g | 50 g |
| Saturated fat | 4.5 g | 2 g |
| Sugars | 0 g | 8 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 0.6 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light boter has 49% fewer calories (226 kcal vs 443 kcal).
- Light boter has 50% less fat (25 g vs 50 g).
- Original has 56% less saturated fat (2 g vs 4.5 g).
- Light boter has no sugar, while Original has 8 g.
- Light boter has 79% less salt (0.3 g vs 1.4 g).
- Light boter has 100% more fiber (0.6 g vs 0 g).
- Original has 100% more protein (0.5 g vs 0 g).
- Light boter is less processed (lower NOVA group).
- Only Original lists: Milk, Soybeans.
Ingredients
Light boter
Not available.
Original
óleos vegetais (girassol (25%), linhaça, soja e colza em proporções variáveis), matérias gordas vegetais (gordura de palmiste** e estearina de palma**, em proporções variáveis), água, sal (1,4%), emulsionantes (lecitina, mono e diglicéridos de ácidos gordos), soro de LEITE em pó, conservante (sorbato de potássio), regulador de acidez (ácido cítrico), aromas naturais, corante (carotenos), vitamina E, vitamina A e vitamina D.
FAQ
Which is healthier: Light boter or Original?
Overall, Light boter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light boter has fewer calories: 226 kcal versus 443 kcal per 100 g.
Which has less sugar?
Light boter has less sugar: 0 g versus 8 g per 100 g.