Almejones al natural vs Patas de pulpo cocido
Overall, Patas de pulpo cocido has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almejones al natural | Patas de pulpo cocido |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 63 kcal | 75 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almejones al natural has 16% fewer calories (63 kcal vs 75 kcal).
- Patas de pulpo cocido has 47% less fat (0.8 g vs 1.5 g).
- Patas de pulpo cocido has 75% less saturated fat (0.2 g vs 0.8 g).
- Patas de pulpo cocido has 69% less salt (0.6 g vs 1.8 g).
- Patas de pulpo cocido has 47% more protein (17 g vs 9 g).
- Patas de pulpo cocido has the better Nutri-Score.
- Patas de pulpo cocido is less processed (lower NOVA group).
Ingredients
Almejones al natural
Almejones (moluscos), agua, sal.
Patas de pulpo cocido
Pulpo (Octopus vulgaris) (moluscos). Puede contener pescado y/o crustáceos. LISTO PARA CONSUMIR.
FAQ
Which is healthier: Almejones al natural or Patas de pulpo cocido?
Overall, Patas de pulpo cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almejones al natural has fewer calories: 63 kcal versus 75 kcal per 100 g.
Which has less sugar?
Almejones al natural has less sugar: 0 g versus 0 g per 100 g.