Comparison
All bran vs Almendras horneadas
Overall, All bran has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | All bran | Almendras horneadas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 416 kcal | 615 kcal |
| Fat | 16 g | 51 g |
| Saturated fat | 2.5 g | 3.8 g |
| Sugars | 23 g | 3.3 g |
| Salt | 0.4 g | 1.8 g |
| Fiber | 19 g | — |
| Protein | 6.5 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All bran has 32% fewer calories (416 kcal vs 615 kcal).
- All bran has 69% less fat (16 g vs 51 g).
- All bran has 34% less saturated fat (2.5 g vs 3.8 g).
- Almendras horneadas has 86% less sugar (3.3 g vs 23 g).
- All bran has 77% less salt (0.4 g vs 1.8 g).
- Almendras horneadas has 78% more protein (30 g vs 6.5 g).
- All bran has the better Nutri-Score.
Ingredients
All bran
Not available.
Almendras horneadas
Not available.
FAQ
Which is healthier: All bran or Almendras horneadas?
Overall, All bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All bran has fewer calories: 416 kcal versus 615 kcal per 100 g.
Which has less sugar?
Almendras horneadas has less sugar: 3.3 g versus 23 g per 100 g.