Algues nori vs Fines algues marines
Overall, Algues nori has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Algues nori | Fines algues marines |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 1 |
| Calories | 216 kcal | 154 kcal |
| Fat | 3.6 g | 1.6 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0 g | 2.8 g |
| Salt | 1.7 g | 4.5 g |
| Fiber | 36 g | 30 g |
| Protein | 41 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fines algues marines has 29% fewer calories (154 kcal vs 216 kcal).
- Fines algues marines has 56% less fat (1.6 g vs 3.6 g).
- Fines algues marines has 67% less saturated fat (0.3 g vs 0.9 g).
- Algues nori has no sugar, while Fines algues marines has 2.8 g.
- Algues nori has 62% less salt (1.7 g vs 4.5 g).
- Algues nori has 17% more fiber (36 g vs 30 g).
- Algues nori has 59% more protein (41 g vs 17 g).
- Algues nori has the better Nutri-Score.
- Fines algues marines is less processed (lower NOVA group).
Ingredients
Algues nori
Nori (Porphyra yezoensis) origine Corée du Sud.
Fines algues marines
Dulse*, Laitue de mer*, Nori*, en proportion variable selon les saisons. *Issus de l'agriculture biologique. Traces possibles de mollusques et crustacés.
FAQ
Which is healthier: Algues nori or Fines algues marines?
Overall, Algues nori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fines algues marines has fewer calories: 154 kcal versus 216 kcal per 100 g.
Which has less sugar?
Algues nori has less sugar: 0 g versus 2.8 g per 100 g.