Comparison

Algues déshydratées vs Kombu

Overall, Kombu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Algues déshydratées	Kombu
Nutri-Score	e	d
NOVA group	1	1
Calories	157 kcal	144 kcal
Fat	1.2 g	3 g
Saturated fat	0.2 g	1.1 g
Sugars	0.5 g	0 g
Salt	9 g	6.5 g
Fiber	—	32.7 g
Protein	11.7 g	7.8 g
Additives	0	0
Allergens	Crustaceans, Fish, Molluscs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Algues déshydratées has 60% less fat (1.2 g vs 3 g).
Algues déshydratées has 81% less saturated fat (0.2 g vs 1.1 g).
Kombu has no sugar, while Algues déshydratées has 0.5 g.
Kombu has 28% less salt (6.5 g vs 9 g).
Algues déshydratées has 33% more protein (11.7 g vs 7.8 g).
Kombu has the better Nutri-Score.
Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.

Ingredients

Algues déshydratées

Kombu royal (Saccharina latissima). Traces possibles de : coquillage, crustacé, poisson, mollusque

Kombu

BIOLOGISCH GEDROOGD ZEEWIER (Laminaria japonica)

FAQ

Which is healthier: Algues déshydratées or Kombu?

Overall, Kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kombu has fewer calories: 144 kcal versus 157 kcal per 100 g.

Which has less sugar?

Kombu has less sugar: 0 g versus 0.5 g per 100 g.

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