Comparison
Algues déshydratées vs Alga kombu
Overall, Alga kombu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Alga kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 1 |
| Calories | 157 kcal | 130 kcal |
| Fat | 1.2 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 9 g | 5 g |
| Fiber | — | 34.8 g |
| Protein | 11.7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga kombu has 17% fewer calories (130 kcal vs 157 kcal).
- Alga kombu has 67% less fat (0.4 g vs 1.2 g).
- Alga kombu has 44% less salt (5 g vs 9 g).
- Algues déshydratées has 47% more protein (11.7 g vs 6.3 g).
- Alga kombu has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Kombu royal (Saccharina latissima). Traces possibles de : coquillage, crustacé, poisson, mollusque
Alga kombu
Alga Kombu
FAQ
Which is healthier: Algues déshydratées or Alga kombu?
Overall, Alga kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga kombu has fewer calories: 130 kcal versus 157 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.5 g versus 0.6 g per 100 g.