Comparison
Alga kombu vs Alga Kombu
Overall, Alga Kombu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alga kombu | Alga Kombu |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | — |
| Calories | 130 kcal | 113 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 5 g | 5.1 g |
| Fiber | 34.8 g | — |
| Protein | 6.3 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga Kombu has 13% fewer calories (113 kcal vs 130 kcal).
- Alga Kombu has no sugar, while Alga kombu has 0.6 g.
- Alga Kombu has 32% more protein (9.2 g vs 6.3 g).
- Alga kombu has the better Nutri-Score.
Ingredients
Alga kombu
Alga Kombu
Alga Kombu
Not available.
FAQ
Which is healthier: Alga kombu or Alga Kombu?
Overall, Alga Kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga Kombu has fewer calories: 113 kcal versus 130 kcal per 100 g.
Which has less sugar?
Alga Kombu has less sugar: 0 g versus 0.6 g per 100 g.