Comparison
Kombu Royal vs Alga kombu
Overall, Alga kombu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kombu Royal | Alga kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 1 |
| Calories | 154 kcal | 130 kcal |
| Fat | 2.6 g | 0.4 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 24.2 g | 0.6 g |
| Salt | 6.5 g | 5 g |
| Fiber | — | 34.8 g |
| Protein | 8.4 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga kombu has 16% fewer calories (130 kcal vs 154 kcal).
- Alga kombu has 85% less fat (0.4 g vs 2.6 g).
- Alga kombu has 84% less saturated fat (0.1 g vs 0.7 g).
- Alga kombu has 98% less sugar (0.6 g vs 24.2 g).
- Alga kombu has 23% less salt (5 g vs 6.5 g).
- Kombu Royal has 26% more protein (8.4 g vs 6.3 g).
- Alga kombu has the better Nutri-Score.
Ingredients
Kombu Royal
Not available.
Alga kombu
Alga Kombu
FAQ
Which is healthier: Kombu Royal or Alga kombu?
Overall, Alga kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga kombu has fewer calories: 130 kcal versus 154 kcal per 100 g.
Which has less sugar?
Alga kombu has less sugar: 0.6 g versus 24.2 g per 100 g.