Comparison
Alga kombu vs Algas kombu deshidratadas
Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alga kombu | Algas kombu deshidratadas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 130 kcal | 1 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | 5 g | 0 g |
| Fiber | 34.8 g | 0 g |
| Protein | 6.3 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algas kombu deshidratadas has 99% fewer calories (1 kcal vs 130 kcal).
- Algas kombu deshidratadas has no fat, while Alga kombu has 0.4 g.
- Algas kombu deshidratadas has no sugar, while Alga kombu has 0.6 g.
- Algas kombu deshidratadas has 100% less salt (0 g vs 5 g).
- Alga kombu has 100% more fiber (34.8 g vs 0 g).
- Alga kombu has 100% more protein (6.3 g vs 0 g).
- Algas kombu deshidratadas has the better Nutri-Score.
Ingredients
Alga kombu
Alga Kombu
Algas kombu deshidratadas
Kombu (Laminaria ochroleuca)
FAQ
Which is healthier: Alga kombu or Algas kombu deshidratadas?
Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algas kombu deshidratadas has fewer calories: 1 kcal versus 130 kcal per 100 g.
Which has less sugar?
Algas kombu deshidratadas has less sugar: 0 g versus 0.6 g per 100 g.