Comparison
Alga Kombu vs Algas kombu deshidratadas
Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alga Kombu | Algas kombu deshidratadas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 1 |
| Calories | 113 kcal | 1 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 5.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 9.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algas kombu deshidratadas has 99% fewer calories (1 kcal vs 113 kcal).
- Algas kombu deshidratadas has no fat, while Alga Kombu has 0.5 g.
- Algas kombu deshidratadas has 100% less salt (0 g vs 5.1 g).
- Alga Kombu has 100% more protein (9.2 g vs 0 g).
- Algas kombu deshidratadas has the better Nutri-Score.
Ingredients
Alga Kombu
Not available.
Algas kombu deshidratadas
Kombu (Laminaria ochroleuca)
FAQ
Which is healthier: Alga Kombu or Algas kombu deshidratadas?
Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algas kombu deshidratadas has fewer calories: 1 kcal versus 113 kcal per 100 g.
Which has less sugar?
Alga Kombu has less sugar: 0 g versus 0 g per 100 g.