Comparison
Alga Kombu vs Alga Kombu
Overall, Alga Kombu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Alga Kombu | Alga Kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 113 kcal | 254 kcal |
| Fat | 0.5 g | 2.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5.1 g | 2.3 g |
| Protein | 9.2 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga Kombu has 56% fewer calories (113 kcal vs 254 kcal).
- Alga Kombu has 76% less fat (0.5 g vs 2.1 g).
- Alga Kombu has 83% less saturated fat (0.1 g vs 0.6 g).
- Alga Kombu has no sugar, while Alga Kombu has 0.5 g.
- Alga Kombu has 55% less salt (2.3 g vs 5.1 g).
- Alga Kombu has 23% more protein (9.2 g vs 7.1 g).
- Alga Kombu has the better Nutri-Score.
Ingredients
Alga Kombu
Not available.
Alga Kombu
Not available.
FAQ
Which is healthier: Alga Kombu or Alga Kombu?
Overall, Alga Kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga Kombu has fewer calories: 113 kcal versus 254 kcal per 100 g.
Which has less sugar?
Alga Kombu has less sugar: 0 g versus 0.5 g per 100 g.