Algues déshydratées vs Alga Kombu
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Alga Kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | — |
| Calories | 157 kcal | 254 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 9 g | 2.3 g |
| Protein | 11.7 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algues déshydratées has 38% fewer calories (157 kcal vs 254 kcal).
- Algues déshydratées has 43% less fat (1.2 g vs 2.1 g).
- Algues déshydratées has 65% less saturated fat (0.2 g vs 0.6 g).
- Alga Kombu has 74% less salt (2.3 g vs 9 g).
- Algues déshydratées has 39% more protein (11.7 g vs 7.1 g).
- Alga Kombu has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Kombu royal (Saccharina latissima). Traces possibles de : coquillage, crustacé, poisson, mollusque
Alga Kombu
Not available.
FAQ
Which is healthier: Algues déshydratées or Alga Kombu?
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algues déshydratées has fewer calories: 157 kcal versus 254 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.5 g versus 0.5 g per 100 g.