Algues déshydratées vs Salade d'algues Kombu
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Salade d'algues Kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 4 |
| Calories | 157 kcal | 131 kcal |
| Fat | 1.2 g | 10 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 0.5 g | 4.3 g |
| Salt | 9 g | 2.8 g |
| Fiber | — | 3.3 g |
| Protein | 11.7 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Fish, Molluscs | Celery, Crustaceans, Fish, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'algues Kombu has 17% fewer calories (131 kcal vs 157 kcal).
- Algues déshydratées has 88% less fat (1.2 g vs 10 g).
- Algues déshydratées has 86% less saturated fat (0.2 g vs 1.5 g).
- Algues déshydratées has 88% less sugar (0.5 g vs 4.3 g).
- Salade d'algues Kombu has 69% less salt (2.8 g vs 9 g).
- Algues déshydratées has 74% more protein (11.7 g vs 3.1 g).
- Salade d'algues Kombu has the better Nutri-Score.
- Algues déshydratées is less processed (lower NOVA group).
- Only Salade d'algues Kombu lists: Celery, Sesame seeds, Soybeans.
Ingredients
Algues déshydratées
Kombu royal (Saccharina latissima). Traces possibles de : coquillage, crustacé, poisson, mollusque
Salade d'algues Kombu
SALADE à réhydrater* : Kombu Royal Premium* 17,5 % (Saccharina latissima) issu de l'algoculture bretonne, équivalent à 100g d'algues fraîches, graines de tournesol*, graines de SÉSAME toastées. VINAIGRETTE artisanale* (vinaigre de cidre*, sauce SOJA tamari* (eau, graines de SOJA*, sel marin, alcool*), sucre de canne blond* (commerce équitable), huile d'olive V.E, huile de tournesol désodorisé*, sel marin, épaissisant* : gomme de xanthane*(E415). *issus de l'agriculture biologique. Traces possibles de : moutarde, fruit à coque, céleri, crustacé, poisson, mollusque.
FAQ
Which is healthier: Algues déshydratées or Salade d'algues Kombu?
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'algues Kombu has fewer calories: 131 kcal versus 157 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.5 g versus 4.3 g per 100 g.