Comparison

Algas kombu deshidratadas vs Kombu

Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Algas kombu deshidratadas	Kombu
Nutri-Score	a	d
NOVA group	1	1
Calories	1 kcal	144 kcal
Fat	0 g	3 g
Saturated fat	0 g	1.1 g
Sugars	0 g	0 g
Salt	0 g	6.5 g
Fiber	0 g	32.7 g
Protein	0 g	7.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Algas kombu deshidratadas has 99% fewer calories (1 kcal vs 144 kcal).
Algas kombu deshidratadas has no fat, while Kombu has 3 g.
Algas kombu deshidratadas has no saturated fat, while Kombu has 1.1 g.
Algas kombu deshidratadas has 100% less salt (0 g vs 6.5 g).
Kombu has 100% more fiber (32.7 g vs 0 g).
Kombu has 100% more protein (7.8 g vs 0 g).
Algas kombu deshidratadas has the better Nutri-Score.

Ingredients

Algas kombu deshidratadas

Kombu (Laminaria ochroleuca)

Kombu

BIOLOGISCH GEDROOGD ZEEWIER (Laminaria japonica)

FAQ

Which is healthier: Algas kombu deshidratadas or Kombu?

Overall, Algas kombu deshidratadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Algas kombu deshidratadas has fewer calories: 1 kcal versus 144 kcal per 100 g.

Which has less sugar?

Algas kombu deshidratadas has less sugar: 0 g versus 0 g per 100 g.

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