Salade d'algues Kombu vs Kombu
Overall, Kombu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade d'algues Kombu | Kombu |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 131 kcal | 144 kcal |
| Fat | 10 g | 3 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 4.3 g | 0 g |
| Salt | 2.8 g | 6.5 g |
| Fiber | 3.3 g | 32.7 g |
| Protein | 3.1 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Celery, Crustaceans, Fish, Molluscs, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombu has 70% less fat (3 g vs 10 g).
- Kombu has 27% less saturated fat (1.1 g vs 1.5 g).
- Kombu has no sugar, while Salade d'algues Kombu has 4.3 g.
- Salade d'algues Kombu has 57% less salt (2.8 g vs 6.5 g).
- Kombu has 90% more fiber (32.7 g vs 3.3 g).
- Kombu has 60% more protein (7.8 g vs 3.1 g).
- Kombu is less processed (lower NOVA group).
- Only Salade d'algues Kombu lists: Celery, Crustaceans, Fish, Molluscs, Sesame seeds, Soybeans.
Ingredients
Salade d'algues Kombu
SALADE à réhydrater* : Kombu Royal Premium* 17,5 % (Saccharina latissima) issu de l'algoculture bretonne, équivalent à 100g d'algues fraîches, graines de tournesol*, graines de SÉSAME toastées. VINAIGRETTE artisanale* (vinaigre de cidre*, sauce SOJA tamari* (eau, graines de SOJA*, sel marin, alcool*), sucre de canne blond* (commerce équitable), huile d'olive V.E, huile de tournesol désodorisé*, sel marin, épaissisant* : gomme de xanthane*(E415). *issus de l'agriculture biologique. Traces possibles de : moutarde, fruit à coque, céleri, crustacé, poisson, mollusque.
Kombu
BIOLOGISCH GEDROOGD ZEEWIER (Laminaria japonica)
FAQ
Which is healthier: Salade d'algues Kombu or Kombu?
Overall, Kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'algues Kombu has fewer calories: 131 kcal versus 144 kcal per 100 g.
Which has less sugar?
Kombu has less sugar: 0 g versus 4.3 g per 100 g.