Comparison
Alga Kombu vs Kombu
Overall, Alga Kombu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alga Kombu | Kombu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 1 |
| Calories | 113 kcal | 144 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 5.1 g | 6.5 g |
| Fiber | — | 32.7 g |
| Protein | 9.2 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga Kombu has 22% fewer calories (113 kcal vs 144 kcal).
- Alga Kombu has 83% less fat (0.5 g vs 3 g).
- Alga Kombu has 91% less saturated fat (0.1 g vs 1.1 g).
- Alga Kombu has 22% less salt (5.1 g vs 6.5 g).
- Alga Kombu has 15% more protein (9.2 g vs 7.8 g).
- Kombu has the better Nutri-Score.
Ingredients
Alga Kombu
Not available.
Kombu
BIOLOGISCH GEDROOGD ZEEWIER (Laminaria japonica)
FAQ
Which is healthier: Alga Kombu or Kombu?
Overall, Alga Kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga Kombu has fewer calories: 113 kcal versus 144 kcal per 100 g.
Which has less sugar?
Alga Kombu has less sugar: 0 g versus 0 g per 100 g.