Comparison
Alga kombu vs Kombu
Overall, Alga kombu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alga kombu | Kombu |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 130 kcal | 144 kcal |
| Fat | 0.4 g | 3 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 5 g | 6.5 g |
| Fiber | 34.8 g | 32.7 g |
| Protein | 6.3 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alga kombu has 87% less fat (0.4 g vs 3 g).
- Alga kombu has 89% less saturated fat (0.1 g vs 1.1 g).
- Kombu has no sugar, while Alga kombu has 0.6 g.
- Alga kombu has 23% less salt (5 g vs 6.5 g).
- Kombu has 20% more protein (7.8 g vs 6.3 g).
Ingredients
Alga kombu
Alga Kombu
Kombu
BIOLOGISCH GEDROOGD ZEEWIER (Laminaria japonica)
FAQ
Which is healthier: Alga kombu or Kombu?
Overall, Alga kombu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alga kombu has fewer calories: 130 kcal versus 144 kcal per 100 g.
Which has less sugar?
Kombu has less sugar: 0 g versus 0.6 g per 100 g.