Comparison
Alcachofra vs Fleurs de Câpres
Overall, Fleurs de Câpres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alcachofra | Fleurs de Câpres |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 21 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 6.9 g | 3 g |
| Fiber | — | 4.3 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurs de Câpres has 28% fewer calories (21 kcal vs 29 kcal).
- Fleurs de Câpres has no fat, while Alcachofra has 0.6 g.
- Fleurs de Câpres has no sugar, while Alcachofra has 0.5 g.
- Fleurs de Câpres has 56% less salt (3 g vs 6.9 g).
- Alcachofra has 14% more protein (2.2 g vs 1.9 g).
- Fleurs de Câpres has the better Nutri-Score.
- Only Fleurs de Câpres lists: Sulphur dioxide and sulphites.
Ingredients
Alcachofra
Capers, water, salt, vinegar, citric acid
Fleurs de Câpres
câpres, eau, vinaigre de vin blanc 20% (contient des sulfites), sel.
FAQ
Which is healthier: Alcachofra or Fleurs de Câpres?
Overall, Fleurs de Câpres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleurs de Câpres has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Fleurs de Câpres has less sugar: 0 g versus 0.5 g per 100 g.