Comparison

Albacore Tuna vs Bonito del Norte Aceite Oliva

Overall, Bonito del Norte Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Albacore Tuna	Bonito del Norte Aceite Oliv...
Nutri-Score	b	—
NOVA group	—	3
Calories	258 kcal	192 kcal
Fat	17.5 g	10 g
Saturated fat	3.6 g	1.6 g
Sugars	0 g	0 g
Salt	0.5 g	2 g
Fiber	0 g	0 g
Protein	25.2 g	25 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del Norte Aceite Oliva has 26% fewer calories (192 kcal vs 258 kcal).
Bonito del Norte Aceite Oliva has 43% less fat (10 g vs 17.5 g).
Bonito del Norte Aceite Oliva has 56% less saturated fat (1.6 g vs 3.6 g).
Albacore Tuna has 77% less salt (0.5 g vs 2 g).
Only Bonito del Norte Aceite Oliva lists: Fish.

Ingredients

Albacore Tuna

albacore tuna, extra virgin oil 32%

Bonito del Norte Aceite Oliva

Atún Blanco, aceite de oliva, sal.

FAQ

Which is healthier: Albacore Tuna or Bonito del Norte Aceite Oliva?

Overall, Bonito del Norte Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del Norte Aceite Oliva has fewer calories: 192 kcal versus 258 kcal per 100 g.

Which has less sugar?

Albacore Tuna has less sugar: 0 g versus 0 g per 100 g.

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