Ajvar squeeze ostry vs Ajvar łagodny
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ajvar squeeze ostry | Ajvar łagodny |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 66 kcal |
| Fat | 4 g | 3.7 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 8 g | 4.9 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | — | 1.6 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar łagodny has 15% fewer calories (66 kcal vs 78 kcal).
- Ajvar squeeze ostry has 50% less saturated fat (0.3 g vs 0.6 g).
- Ajvar łagodny has 39% less sugar (4.9 g vs 8 g).
- Ajvar squeeze ostry has 20% more protein (1.5 g vs 1.2 g).
- Ajvar łagodny has the better Nutri-Score.
Ingredients
Ajvar squeeze ostry
Papryka (76%), bakłażany (12%), olej słonecznikowy, ocet spirytusowy, koncentrat pomidorowy (2,6%), sól jodowana (sól, jodan potasu), ostra papryka (1%), cukier, przyprawy.
Ajvar łagodny
papryka czerwona 76,86%, bakłażan 13,3%, cukier, olej słonecznikowy, ostra papryka pepperoni, sól, regulatory kwasowości (kwas octowy, kwas cytrynowy)
FAQ
Which is healthier: Ajvar squeeze ostry or Ajvar łagodny?
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar łagodny has fewer calories: 66 kcal versus 78 kcal per 100 g.
Which has less sugar?
Ajvar łagodny has less sugar: 4.9 g versus 8 g per 100 g.