Acras de morue vs Accras de morue recette "créole"
Overall, Accras de morue recette "créole" has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Acras de morue
Accras de morue recette "créole"
Nutrition per 100 g
| Nutrient | Acras de morue | Accras de morue recette &quo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 220 kcal |
| Fat | 5.7 g | 12 g |
| Saturated fat | 5 g | 1.3 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 2.2 g | 1.7 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 8.3 g | 11.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue has 14% fewer calories (190 kcal vs 220 kcal).
- Acras de morue has 53% less fat (5.7 g vs 12 g).
- Accras de morue recette "créole" has 75% less saturated fat (1.3 g vs 5 g).
- Accras de morue recette "créole" has 23% less salt (1.7 g vs 2.2 g).
- Acras de morue has 50% more fiber (2.4 g vs 1.2 g).
- Accras de morue recette "créole" has 28% more protein (11.5 g vs 8.3 g).
- Accras de morue recette "créole" is less processed (lower NOVA group).
Ingredients
Acras de morue
FARINE (GLUTEN), OIGNONS, EAU, MORUE 20% ([GADUS MORHUA], SEL), OEUFS, CIVES, LEVURE (E450), AIL, PERSIL, OLEORESINE DE PIMENT FORT DE CAYENNE. FRITURE: HUILE DE TOURNESOL.
Accras de morue recette "créole"
50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.
FAQ
Which is healthier: Acras de morue or Accras de morue recette "créole"?
Overall, Accras de morue recette "créole" has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue has fewer calories: 190 kcal versus 220 kcal per 100 g.
Which has less sugar?
Acras de morue has less sugar: 1.9 g versus 2.1 g per 100 g.