Acciughe salate vs Vollkorncouscous
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Acciughe salate | Vollkorncouscous |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 206 kcal | 343 kcal |
| Fat | 10 g | 2.1 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 0 g | 3.5 g |
| Salt | 9.2 g | 0 g |
| Fiber | 0 g | 8.2 g |
| Protein | 29 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 40% fewer calories (206 kcal vs 343 kcal).
- Vollkorncouscous has 79% less fat (2.1 g vs 10 g).
- Vollkorncouscous has 80% less saturated fat (0.4 g vs 2 g).
- Acciughe salate has no sugar, while Vollkorncouscous has 3.5 g.
- Vollkorncouscous has 100% less salt (0 g vs 9.2 g).
- Vollkorncouscous has 100% more fiber (8.2 g vs 0 g).
- Acciughe salate has 59% more protein (29 g vs 12 g).
- Vollkorncouscous has the better Nutri-Score.
- Vollkorncouscous is less processed (lower NOVA group).
- Only Acciughe salate lists: Fish.
- Only Vollkorncouscous lists: Gluten.
Ingredients
Acciughe salate
ANE ACCIUGHE (Engraulis Encrasicolus), Sale, Acqua. NETTO 740ge SGOCC. 350g LAVORAZIONE ARTIGIANALE Conservare in luogo fresco ad una temperatura preferibilmente non superiore a 14°C
Vollkorncouscous
Semola di grano duro 100%
FAQ
Which is healthier: Acciughe salate or Vollkorncouscous?
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 206 kcal versus 343 kcal per 100 g.
Which has less sugar?
Acciughe salate has less sugar: 0 g versus 3.5 g per 100 g.