Acciughe salate vs Farro alla mediterranea
Overall, Farro alla mediterranea has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Acciughe salate | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 206 kcal | 161 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 9.2 g | 1.3 g |
| Fiber | 0 g | 4.1 g |
| Protein | 29 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 22% fewer calories (161 kcal vs 206 kcal).
- Farro alla mediterranea has 36% less fat (6.4 g vs 10 g).
- Farro alla mediterranea has 50% less saturated fat (1 g vs 2 g).
- Acciughe salate has no sugar, while Farro alla mediterranea has 1.1 g.
- Farro alla mediterranea has 86% less salt (1.3 g vs 9.2 g).
- Farro alla mediterranea has 100% more fiber (4.1 g vs 0 g).
- Acciughe salate has 87% more protein (29 g vs 3.9 g).
- Farro alla mediterranea has the better Nutri-Score.
- Only Acciughe salate lists: Fish.
Ingredients
Acciughe salate
ANE ACCIUGHE (Engraulis Encrasicolus), Sale, Acqua. NETTO 740ge SGOCC. 350g LAVORAZIONE ARTIGIANALE Conservare in luogo fresco ad una temperatura preferibilmente non superiore a 14°C
Farro alla mediterranea
Not available.
FAQ
Which is healthier: Acciughe salate or Farro alla mediterranea?
Overall, Farro alla mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 206 kcal per 100 g.
Which has less sugar?
Acciughe salate has less sugar: 0 g versus 1.1 g per 100 g.