Comparison
Farro alla mediterranea vs Vollkorn Couscous
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro alla mediterranea | Vollkorn Couscous |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 161 kcal | 345 kcal |
| Fat | 6.4 g | 2.2 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 1.1 g | 1.7 g |
| Salt | 1.3 g | 0 g |
| Fiber | 4.1 g | 8.8 g |
| Protein | 3.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 53% fewer calories (161 kcal vs 345 kcal).
- Vollkorn Couscous has 66% less fat (2.2 g vs 6.4 g).
- Vollkorn Couscous has 50% less saturated fat (0.5 g vs 1 g).
- Farro alla mediterranea has 35% less sugar (1.1 g vs 1.7 g).
- Vollkorn Couscous has 99% less salt (0 g vs 1.3 g).
- Vollkorn Couscous has 53% more fiber (8.8 g vs 4.1 g).
- Vollkorn Couscous has 70% more protein (13 g vs 3.9 g).
- Vollkorn Couscous has the better Nutri-Score.
Ingredients
Farro alla mediterranea
Not available.
Vollkorn Couscous
Semola di grano duro 100%
FAQ
Which is healthier: Farro alla mediterranea or Vollkorn Couscous?
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 345 kcal per 100 g.
Which has less sugar?
Farro alla mediterranea has less sugar: 1.1 g versus 1.7 g per 100 g.
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