Sorbetto Al Mandarino vs Vollkorn Couscous
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sorbetto Al Mandarino | Vollkorn Couscous |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 111 kcal | 345 kcal |
| Fat | 0.1 g | 2.2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 27 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 8.8 g |
| Protein | 0.5 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sorbetto Al Mandarino has 68% fewer calories (111 kcal vs 345 kcal).
- Sorbetto Al Mandarino has 95% less fat (0.1 g vs 2.2 g).
- Sorbetto Al Mandarino has no saturated fat, while Vollkorn Couscous has 0.5 g.
- Vollkorn Couscous has 94% less sugar (1.7 g vs 27 g).
- Vollkorn Couscous has 90% more fiber (8.8 g vs 0.9 g).
- Vollkorn Couscous has 96% more protein (13 g vs 0.5 g).
- Vollkorn Couscous has the better Nutri-Score.
Ingredients
Sorbetto Al Mandarino
Acqua, succo di mandarino tardivo d Ciaculli 30%, zucchero, succo di limone concentrato fibra di limone, stabilizzanti: pectine; aroma naturale di mandarino. Può contenere tracce di LATTE
Vollkorn Couscous
Semola di grano duro 100%
FAQ
Which is healthier: Sorbetto Al Mandarino or Vollkorn Couscous?
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sorbetto Al Mandarino has fewer calories: 111 kcal versus 345 kcal per 100 g.
Which has less sugar?
Vollkorn Couscous has less sugar: 1.7 g versus 27 g per 100 g.