Acciughe salate vs Vollkorn Couscous
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Acciughe salate | Vollkorn Couscous |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 206 kcal | 345 kcal |
| Fat | 10 g | 2.2 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0 g | 1.7 g |
| Salt | 9.2 g | 0 g |
| Fiber | 0 g | 8.8 g |
| Protein | 29 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 40% fewer calories (206 kcal vs 345 kcal).
- Vollkorn Couscous has 78% less fat (2.2 g vs 10 g).
- Vollkorn Couscous has 75% less saturated fat (0.5 g vs 2 g).
- Acciughe salate has no sugar, while Vollkorn Couscous has 1.7 g.
- Vollkorn Couscous has 100% less salt (0 g vs 9.2 g).
- Vollkorn Couscous has 100% more fiber (8.8 g vs 0 g).
- Acciughe salate has 55% more protein (29 g vs 13 g).
- Vollkorn Couscous has the better Nutri-Score.
- Only Acciughe salate lists: Fish.
Ingredients
Acciughe salate
ANE ACCIUGHE (Engraulis Encrasicolus), Sale, Acqua. NETTO 740ge SGOCC. 350g LAVORAZIONE ARTIGIANALE Conservare in luogo fresco ad una temperatura preferibilmente non superiore a 14°C
Vollkorn Couscous
Semola di grano duro 100%
FAQ
Which is healthier: Acciughe salate or Vollkorn Couscous?
Overall, Vollkorn Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 206 kcal versus 345 kcal per 100 g.
Which has less sugar?
Acciughe salate has less sugar: 0 g versus 1.7 g per 100 g.