Sorbetto Al Mandarino vs Vollkorncouscous
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sorbetto Al Mandarino | Vollkorncouscous |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 111 kcal | 343 kcal |
| Fat | 0.1 g | 2.1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 27 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 8.2 g |
| Protein | 0.5 g | 12 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sorbetto Al Mandarino has 68% fewer calories (111 kcal vs 343 kcal).
- Sorbetto Al Mandarino has 95% less fat (0.1 g vs 2.1 g).
- Sorbetto Al Mandarino has no saturated fat, while Vollkorncouscous has 0.4 g.
- Vollkorncouscous has 87% less sugar (3.5 g vs 27 g).
- Vollkorncouscous has 89% more fiber (8.2 g vs 0.9 g).
- Vollkorncouscous has 96% more protein (12 g vs 0.5 g).
- Vollkorncouscous has the better Nutri-Score.
- Vollkorncouscous is less processed (lower NOVA group).
- Only Vollkorncouscous lists: Gluten.
Ingredients
Sorbetto Al Mandarino
Acqua, succo di mandarino tardivo d Ciaculli 30%, zucchero, succo di limone concentrato fibra di limone, stabilizzanti: pectine; aroma naturale di mandarino. Può contenere tracce di LATTE
Vollkorncouscous
Semola di grano duro 100%
FAQ
Which is healthier: Sorbetto Al Mandarino or Vollkorncouscous?
Overall, Vollkorncouscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sorbetto Al Mandarino has fewer calories: 111 kcal versus 343 kcal per 100 g.
Which has less sugar?
Vollkorncouscous has less sugar: 3.5 g versus 27 g per 100 g.