8 portions panées de cabillaud vs 2 dos de cabillaud façon fish and chips
Neither product is clearly better overall — it depends on what matters most to you.
8 portions panées de cabillaud
2 dos de cabillaud façon fish and chips
Nutrition per 100 g
| Nutrient | 8 portions panées de cabilla... | 2 dos de cabillaud façon fis... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 153 kcal |
| Fat | 5.6 g | 7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 portions panées de cabillaud has 20% less fat (5.6 g vs 7 g).
- 8 portions panées de cabillaud has 43% less salt (0.5 g vs 0.9 g).
- 2 dos de cabillaud façon fish and chips has 44% more fiber (0.9 g vs 0.5 g).
- 2 dos de cabillaud façon fish and chips has 14% more protein (14 g vs 12 g).
- Only 2 dos de cabillaud façon fish and chips lists: Milk.
Ingredients
8 portions panées de cabillaud
Filets de cabillaud MSC (POISSONS) 72% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de BLÉ (GLUTEN), huile de colza, eau, amidons de pomme de terre et de BLÉ (GLUTEN), sel, GLUTEN de BLE. d
2 dos de cabillaud façon fish and chips
Dos de cabillaud (_poisson_) 70% (Gadus morhua, pêché en Atlantique Nord-Est) qualité sans arête, eau, huile de tournesol, farine de blé (_gluten_), farine de maïs, amidon de blé (_gluten_), huile de colza, amidon transformé de maïs, sel, poudre à lever (diphosphate disodique, carbonate acide de sodium), _gluten_ de blé, _lait_ écrémé en poudre.
FAQ
Which is healthier: 8 portions panées de cabillaud or 2 dos de cabillaud façon fish and chips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 dos de cabillaud façon fish and chips has fewer calories: 153 kcal versus 154 kcal per 100 g.
Which has less sugar?
8 portions panées de cabillaud has less sugar: 1.3 g versus 1.5 g per 100 g.