8 Mini samoussas vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 Mini samoussas | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 237 kcal | 205 kcal |
| Fat | 13 g | 9.8 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 4.8 g | 2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.3 g | 2.7 g |
| Protein | 8.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 14% fewer calories (205 kcal vs 237 kcal).
- Samosas has 25% less fat (9.8 g vs 13 g).
- Samosas has 50% less saturated fat (0.8 g vs 1.6 g).
- Samosas has 58% less sugar (2 g vs 4.8 g).
- Samosas has 13% more fiber (2.7 g vs 2.3 g).
- 8 Mini samoussas has 60% more protein (8.4 g vs 3.4 g).
- Only Samosas lists: Gluten.
Ingredients
8 Mini samoussas
Not available.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, Rapsöl, 8 % Kartoffeln, 5 % Zwiebeln, 4% Karotten, 4% Porree, 4 % Bambussprossen, 4% Erbsen, Maisstärke, Tomatenmark, 1 % rote Paprika, Würzmischung (Salz, Gewürze, Zucker, Rapsöl, Knoblauch, Gewürzextrakt), Zucker, Salz, Zitronensaftkonzentrat, Knoblauch, Sonnenblumenöl, Thymian, Lorbeer, Nelke.
FAQ
Which is healthier: 8 Mini samoussas or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 205 kcal versus 237 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 2 g versus 4.8 g per 100 g.