8 Garlic & Coriander Poppadoms vs Pappadums Plain
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 Garlic & Coriander Poppado... | Pappadums Plain |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 443 kcal | 323 kcal |
| Fat | 20.2 g | 2 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 4 g | 4.3 g |
| Fiber | 7.6 g | — |
| Protein | 18.1 g | 21 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 27% fewer calories (323 kcal vs 443 kcal).
- Pappadums Plain has 90% less fat (2 g vs 20.2 g).
- Pappadums Plain has 50% less saturated fat (1 g vs 2 g).
- 8 Garlic & Coriander Poppadoms has 50% less sugar (0.5 g vs 1 g).
- Pappadums Plain has 14% more protein (21 g vs 18.1 g).
Ingredients
8 Garlic & Coriander Poppadoms
Black Gram Flour, Rapeseed Oil, Sea Salt, Garlic, Raising Agent (Calcium Oxide), Coriander.
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
FAQ
Which is healthier: 8 Garlic & Coriander Poppadoms or Pappadums Plain?
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 443 kcal per 100 g.
Which has less sugar?
8 Garlic & Coriander Poppadoms has less sugar: 0.5 g versus 1 g per 100 g.