8 Garlic & Coriander Poppadoms vs Patak's Plain Pappadums x 8
Overall, 8 Garlic & Coriander Poppadoms has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
8 Garlic & Coriander Poppadoms
Patak's Plain Pappadums x 8
Nutrition per 100 g
| Nutrient | 8 Garlic & Coriander Poppado... | Patak's Plain Pappadums x 8 |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 443 kcal | 463 kcal |
| Fat | 20.2 g | 25 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 4 g | 5.3 g |
| Fiber | 7.6 g | 8.8 g |
| Protein | 18.1 g | 18.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Garlic & Coriander Poppadoms has 19% less fat (20.2 g vs 25 g).
- Patak's Plain Pappadums x 8 has 38% less saturated fat (1.3 g vs 2 g).
- 8 Garlic & Coriander Poppadoms has 60% less sugar (0.5 g vs 1.3 g).
- 8 Garlic & Coriander Poppadoms has 25% less salt (4 g vs 5.3 g).
- Patak's Plain Pappadums x 8 has 13% more fiber (8.8 g vs 7.6 g).
- 8 Garlic & Coriander Poppadoms is less processed (lower NOVA group).
- Only Patak's Plain Pappadums x 8 lists: Nuts.
Ingredients
8 Garlic & Coriander Poppadoms
Black Gram Flour, Rapeseed Oil, Sea Salt, Garlic, Raising Agent (Calcium Oxide), Coriander.
Patak's Plain Pappadums x 8
Lentil Flour, Rapeseed Oil, Salt, Raising Agents (Calcium Hydroxide, Sodium Carbonates, Diphosphates).
FAQ
Which is healthier: 8 Garlic & Coriander Poppadoms or Patak's Plain Pappadums x 8?
Overall, 8 Garlic & Coriander Poppadoms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Garlic & Coriander Poppadoms has fewer calories: 443 kcal versus 463 kcal per 100 g.
Which has less sugar?
8 Garlic & Coriander Poppadoms has less sugar: 0.5 g versus 1.3 g per 100 g.